Indian Food Calories Calculator
Indian Food Calories Calculator
An Indian Food Calories Calculator helps measure the nutritional content of traditional dishes from the Indian subcontinent.
Think about preparing a traditional Indian meal. A typical thali might include basmati rice (200 calories), dal fry (150 calories), mixed vegetable curry (120 calories), and two pieces of whole wheat roti (170 calories). The calorie calculator helps you understand that this complete meal totals 640 calories, enabling better portion control and meal planning.
Indian Food Calories Calculation Formula
The formula for calculating calories in Indian cuisine follows this equation:
Total Calories = (Protein grams × 4) + (Carbohydrate grams × 4) + (Fat grams × 9)The kidney beans provide 15 grams of protein (60 calories), 40 grams of carbohydrates (160 calories), and the cooking oil and cream add 8 grams of fat (72 calories), totaling 292 calories per serving.
Indian Food Calories Chart
| Indian Food | Calories (Per Serving) |
|---|---|
| Paneer Tikka | 250-300 kcal (1 serving) |
| Chole Bhature | 400-500 kcal (1 serving) |
| Butter Chicken | 450-500 kcal (1 serving) |
| Aloo Gobi | 180-220 kcal (1 serving) |
| Vegetable Biryani | 300-350 kcal (1 serving) |
| Chicken Biryani | 400-450 kcal (1 serving) |
| Samosa | 150-200 kcal (1 piece) |
| Pav Bhaji | 250-350 kcal (1 serving) |
| Dosa (plain) | 120-150 kcal (1 piece) |
| Masoor Dal (Red Lentils) | 230-270 kcal (1 serving) |
| Tandoori Chicken | 250-300 kcal (1 serving) |
| Naan (plain) | 200-250 kcal (1 piece) |
| Methi Thepla | 180-220 kcal (1 piece) |
| Gulab Jamun | 150-200 kcal (1 piece) |
| Rogan Josh | 350-400 kcal (1 serving) |
| Pani Puri | 100-120 kcal (5 pieces) |
| Kadhi Pakora | 300-350 kcal (1 serving) |
| Rajma | 220-270 kcal (1 serving) |
| Palak Paneer | 280-350 kcal (1 serving) |
| Aloo Paratha | 300-350 kcal (1 piece) |
How to Calculate Indian Food Calories?
The process begins with measuring raw ingredients separately. Account for traditional fats like ghee and mustard oil. Consider whether the dish is deep-fried, steam-cooked, or tandoor-baked, as each method affects the final caloric value.
Examine palak paneer, for instance: Fresh spinach (2 cups): 14 calories Cottage cheese (100g): 265 calories Cooking oil (2 tbsp): 240 calories Indian spices: 25 calories Total: 544 calories
Butter Chicken: This North Indian delicacy combines tender chicken breast (330 calories) with rich cream sauce (280 calories), tomato gravy (90 calories), and aromatic spices (30 calories), creating a 730-calorie main course.
Vegetable Biryani: This fragrant rice preparation starts with aromatic basmati (200 calories), includes seasonal vegetables (85 calories), pure ghee (135 calories), and whole spices (30 calories), totaling 450 calories per serving.
Chana Masala: This protein-rich dish combines chickpeas (269 calories), cooking oil (120 calories), onion-tomato base (80 calories), and garam masala (20 calories), providing 489 calories of nutritious satisfaction.