Raw to Cooked Meat Weight Conversion Calculator
This raw to cooked meat weight calculator helps determine the final weight of meat after cooking, considering factors like moisture loss, fat rendering, and cooking method.
A 200g raw chicken breast might weigh approximately 150g after grilling, representing a 25% weight reduction due to moisture and fat loss during the cooking process.
Raw to Cooked Meat Weight Conversion Chart
| Meat Type | Raw Weight | Cooking Method | Shrinkage % | Cooked Weight |
|---|---|---|---|---|
| Chicken Breast | 200g | Grilling | 25% | 150g |
| Chicken Thighs | 250g | Baking | 30% | 175g |
| Whole Chicken | 1500g | Roasting | 20% | 1200g |
| Beef Steak | 300g | Pan-searing | 30% | 210g |
| Beef Brisket | 1000g | Slow Cooking | 40% | 600g |
| Pork Chop | 250g | Roasting | 35% | 162.5g |
| Pork Tenderloin | 500g | Grilling | 30% | 350g |
| Turkey Breast | 400g | Baking | 28% | 288g |
| Lamb Leg | 500g | Roasting | 32% | 340g |
| Salmon Fillet | 200g | Baking | 20% | 160g |
| Shrimp (peeled) | 150g | Sautéing | 15% | 127.5g |
| Ground Beef | 400g | Pan-frying | 25% | 300g |
| Duck Breast | 300g | Pan-searing | 35% | 195g |
| Venison Steak | 250g | Grilling | 30% | 175g |
| Bison Burger | 200g | Grilling | 25% | 150g |
| Cod Fillet | 200g | Baking | 18% | 164g |
| Tilapia Fillet | 250g | Steaming | 15% | 212.5g |
Raw to Cooked Meat Weight Conversion Formula
The formula for converting raw meat weight to cooked weight is:
Cooked Weight = Raw Weight × (1 - Shrinkage Percentage)The shrinkage percentage varies depending on:
- Meat type (beef, chicken, pork)
- Cut of meat (breast, thigh, steak)
- Cooking method (grilling, roasting, braising)
- Cooking temperature and duration
If you’re cooking a 500g beef steak with an expected shrinkage of 30%:
Cooked Weight = 500g × (1 - 0.30) = 350gHow much weight does chicken lose when cooked?
On average, chicken typically loses about 20-25% of its weight when cooked. This weight loss occurs due to several key factors:
Moisture Loss
- Water evaporates during cooking.
- Protein fibers contract and squeeze out moisture.
- The cooking method significantly impacts moisture loss.
Factors Affecting Weight Loss
- Cooking method (grilling, baking, frying).
- The initial moisture content of the chicken.
- Cooking temperature.
- The presence of bones or skin.
How do you convert Raw to Cooked Meat Weight?
The conversion process involves three key steps:
- Determine the meat type and cooking method
- Apply the formula: Cooked Weight = Raw Weight × (1 – Shrinkage Percentage)
- Calculate the final weight
For a pork roast weighing 1000g (1kg):
- Typical shrinkage for roasted pork: 35%
- Cooked Weight = 1000g × (1 – 0.35)
- Final Weight = 650g
Cooked vs Uncooked Chicken Weight Formula
To convert raw chicken to cooked chicken the formula is:
Cooked Chicken Weight = Raw Chicken Weight × (0.70 to 0.75)Chicken has specific shrinkage rates depending on the cut and cooking method:
- Chicken breast: 25-30% shrinkage
- Chicken thighs: 30-35% shrinkage
- Whole chicken: 20-25% shrinkage
How much does 150g raw chicken weigh when cooked?
For a 150g raw chicken breast using average shrinkage:
- Shrinkage rate: 25%
- Calculation: 150g × (1 – 0.25)
- Final cooked weight ≈ 112.5g
References
- USDA Food Safety and Inspection Service – www.fsis.usda.gov
- National Center for Home Food Preservation – nchfp.uga.edu
- Academy of Nutrition and Dietetics – www.eatright.org
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