Vinyasa Yoga Calories Burned Calculator
Vinyasa Yoga Calories Burned Calculator
A vinyasa yoga calories burned calculator is created to calculate the number of calories expended during a Vinyasa yoga session. Vinyasa, also known as “flow” yoga, is a dynamic form of yoga that links breath with movement, creating a fluid and energetic practice.
Consider a 30-year-old woman weighing 150 pounds (68 kg) who practices Vinyasa yoga for 60 minutes at a moderate intensity. Using calculator, we might estimate that she burns approximately 300-400 calories during her session. Vinyasa Yoga Calories Burned Chart
| Weight (lbs) | Duration (minutes) | Intensity | Estimated Calories Burned |
|---|---|---|---|
| 130 | 30 | Low | 120 |
| 130 | 30 | Moderate | 165 |
| 130 | 30 | High | 210 |
| 150 | 30 | Low | 140 |
| 150 | 30 | Moderate | 190 |
| 150 | 30 | High | 240 |
| 180 | 30 | Low | 165 |
| 180 | 30 | Moderate | 225 |
| 180 | 30 | High | 285 |
Vinyasa Yoga Calories Burned Formula
The formula is:
Calories Burned = (MET x Body Weight in kg x Duration in hours)For Vinyasa yoga, MET values typically range from 3-7, depending on intensity:
- Low intensity: 3 METs
- Moderate intensity: 4-5 METs
- High intensity: 6-7 METs
Let’s calculate for our a 150-pound (68 kg) woman practicing for 60 minutes at moderate intensity:
Assuming a MET value of 4.5 for moderate intensity:
Calories Burned = 4.5 x 68 kg x 1 hour = 306 caloriesThis aligns with 300-400 calories for a 60-minute session.
How many calories do 30 minutes of vinyasa yoga burn?
- Low intensity: Approximately 140 calories
- Moderate intensity: Approximately 190 calories
- High intensity: Approximately 240 calories
The number of calories burned in 30 minutes of Vinyasa yoga varies based on factors like body weight and intensity.
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